The above is a link to the Health at Every Size website, and details the principles of that movement. It’s important to me professionally to ensure that folks know that I’m not in the business of telling people to lose weight, although I sometimes reference weight management or body composition changes because those are things I support clients with when it’s medically or personally warranted. For example, if my client loves to kayak, and her body size is interfering with her ability to participate in that activity, and she wants to take a look at food choices, sleep, exercise and stress management (all of which impact body size), we’re going to do that. Another example would be if my client has a lifestyle related disease such as diabetes or chronic joint problems. If, however, she’s eating well, sleeping well, managing stress well and functioning well in her professional and personal life, but just doesn’t like the the way she looks, we’re going to have a very different conversation and a very different set of goals related to acceptance and body image.
If you’re living in a body that’s larger than some theoretical image of how you think you “should” look, ask yourself:
Is my body healthy, in terms of how systems function, my energy levels etc? Is my mind healthy? Do the thoughts I think support my well being and ability to move through the world with ease?
Because health truly is possible at every size, and to be frank, it’s far more common for me to encounter folks who are unhealthy and unhappy because they are trying to force their bodies to remain (even slightly) underweight by making impoverished nutritional choices and overexercising.
On a related note, try this. If you’re hungry, go eat something. You’ll feel better. If you’re sad, food’s not really a related phenomenon (unless you’re actually sad because you’re not eating enough dietary fat which does a number on the brain and tends to give rise to feelings of depression and anxiety) and a snack probably isn’t what you need. Just saying.