Somewhere along the line, I read an article that suggested I compare my stated priorities with the list of activities most engaged in. For example, I wouldn’t call checking Facebook a priority, and I frequently express frustration that I haven’t been able to consistently find time to do strength training now that I have two kids. However, I definitely spend 20 minutes per day on Facebook… And guess how long my strength training routine is?
I have since made righting those kind of inconsistencies a priority, which is part of how this blog began to develop a fine layer of dust over it: I love to read, and I decided that when I have a block of time where I can’t be active because my daughter has fallen asleep on my lap and I’m not moving until she wakes up, I wanted to read rather than spend time on a screen doing social media or blogging. I have been increasingly excited about using essential oils to enhance my own wellness and manage my mood (as well as for cleaning, and making food taste awesome), so I’ve been using my “found” formerly wasted on social media time to read and learn as much as I can about the topic (feel free to contact me if you’d like to learn more yourself!).
What I have discovered is that social media is definitely a lower priority than my actions were making it, even though I could have told you that I already believed it was not a priority. However, I did really miss expressing my thoughts and ideas and connecting with folks here on my blog, so I’ve recommitted to posting a bit more frequently than every 48 days.
So, do yourself a favor… Make a list of what you believe your priorities are, and note where you would like to be spending more time e.g. if nourishing yourself well is a priority, and you’re frustrated that you don’t seem to have enough time to do prep tasks like hard-boiling a week’s worth of eggs or getting a week’s worth of snack veggies into Tupperware, that line on your list gets highlighted. Next, for 1-3 days, jot down or note in your phone what you have been doing each hour. Comparing these two lists is a great way to find time you’re wasting on low priority activities without realizing it.
We all get the same 24 hours: how do you want to be spending yours?