One Size does not (fill in the blank).

So, I highly recommend you go read this http://www.danikabrysha.com/blog/dear-danika-food-addiction-stress-management-and-how-im-finally-finding-peace-and-freedom, knowing that the author is someone I choose to follow on social media and in her blog even though I have specifically chosen not to follow the path she has used to address her eating disorder, and our very definitions of eating disorder and recovery diverge. Here’s why:

1. What if her path is right for you or one of my clients? I have found that I don’t stay on the healthy side of the blurry line between OA and restriction very long, and so it’s not my scene, but recovery is individual.

2. If it’s not your scene either, can you engage with her words as an act of empathic connection with someone whose struggles you share? We’re so quick to judge, and it keeps us separate in our own food and body prisons, rather than forging the community and connections we need to feel seen, heard and not totally nuts.

3. It’s worth it purely for her insight into the absolute brain drain (and effort of futility) that is dieting.

4. Because I’m choosing to put my energy into pumping breast milk these days, rather than blogging much, but I still want you to have good things to read.

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[Re-blog] Anne’s Food for Thought: Body Image – 

“What’s in a Number? Hint: Nothing! BMI and/or the number on your scale mean nothing about your health! How can it? Health is so much more than just your height and weight. We are just too complex for such simplicity! Do your body and mind a favor and stop weighing yourself (or letting others weigh you). That scale number is only a measure of your self-worth. Please stop checking your self-worth on the bathroom scale! A better measure would be to ask a good friend why they value you. That is way more meaningful than any information a scale will tell you!”

Source: http://www.foodisnottheenemy.com