Step one: Recover from disordered patterns of eating.
Step two: Everything else.
After I did the hard work of eating disorder recovery in my own life, I realized that my process had only just begun. Eating disorders and body image troubles are inextricably intertwined with self and identity; it’s often the case that once you move past those difficulties, you’re left with big life questions about who you are and what you’d like to do with your precious time.
As a person who (miracles!) is comfortable in my body and passionate about and fulfilled by my work (snarky, tattooed, sweet, silly bad-assery optional but totally available), I’d be honored to help you find your own way. In coaching work, I support clients in moving past self-doubt and other limiting beliefs so that they can identify goals, deepen self-awareness and pursue fuller, richer lives.
Coaching includes text and email support between sessions and can take place in person (at your kitchen table, at the gym) or virtually. We can work together in hour-long sessions or in day-long intensives designed to get you to the awesome big-bang style; these services range from $75-200 per hour depending on the nature of the services best suited to your needs.